Who We Are
When it comes to living a healthy lifestyle most of us know what’s good for our bodies but we don’t always act accordingly. Foundations Nutrition and Fitness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss, weight management, managing a dietary condition, or developing a healthy relationship with food, Foundations Nutrition and Fitness has the tools to help you achieve your goals.
A Deep Health Perspective
Foundations Nutrition and Fitness believes in a deep health perspective. We believe that to be our best in life we need a balance between movement, nutrition, rest, and stress mitigation. Being truly healthy requires attention to these four pillars. Our program is Nutrition centered while also focusing on improving the other important aspects of our health using habit based principles tailored to your individual strengths and weaknesses. Please get in touch to learn more about our nutritional services and packages available.
Health Services
Success Is In Reach
Nutrition Coaching/Weight Loss
Build A Foundation That Lasts.
Foundations Nutrition and Fitness provides habit based nutrition coaching with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.
One time assessment:
Includes:
*1hr consultation
*17pg personalized nutrition report
Price: $199
12 week weight loss program: Includes:
*1 hr initial consultation
*17pg personalized nutrition report
*Weekly meeting by (via phone or zoom)
*Daily communication (via text or email)
*Habit based approach to learning new skills based on individual needs
Price: $599 for individual program
Price: $499 for group programs (inquire about start date for group programs)
Sports Nutrition Education
The Guidance You Need.
Looking to improve your performance in the gym, on the field, or in life? Let us help you take the next step with our Performance Nutrition program. If you have the basics down and would like to take your game to the next level schedule a session today.
8 Week Level Up Program
Includes:
*1hr initial consultation
*Detailed meal plan (non specific)
*Calorie and Macro Calculations *Weekly Meetings (phone or zoom)
*Daily Check ins (text or email)
Price $699
"Our bodies are our gardens, to the which our wills are gardeners"
William Shakespeare
Schedule a Session
Get in touch today to schedule an initial consultation with Foundations Nutrition and Fitness.